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Mileage for week: 15

Number of run days: 4

Long run for week: 4

Aches, pains, complaints: A little tired, but that’s got far less to do with the running than it does with the insanity of this week’s work schedule. The running, in fact, has been lovely — a little hard to get started, and a little sluggish through the first mile, but strong and comfortable after that. The pace of training steps up quickly from here, however, so I’m feeling a bit cautious about my optimism.

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